Om nom nom… slurp?
A few weeks ago I asked the instructor of our kickboxing/Krav Maga class if he had any nutritional info that I could have. He told me that sure, he had a packet of info that he’d be happy to get for me.
Well, last week he finally got it to me! Horray! I was somewhat surprised at it though, because while I was expecting something along the lines of “eat x amount of x type food” I got the below list.
Monday/Wednesday/Friday
- Breakfast
- 2 whole eggs, 2 egg whites
- 1 cup mixed fruit
- Lunch
- Tuna sandwich on whole wheat
- Banana
- 1 cup cottage cheese
- Dinner
- 6oz grilled salmon
- 1 cup steamed broccoli
- 1 cup brown rice
Tuesday/Thursday/Saturday
- Breakfast
- 1 cup oatmeal with brown sugar
- 1 banana
- 1 cup green tea
- Lunch
- Sandwich on whole wheat (any lean meat)
- Fruit salad with 1 cup cottage cheese
- Dinner
- Pasta with chicken
- Cooked squash and zucchini
- Spinch salad with veggies
Really, really specific. I guess it makes shopping easy though! 
He also included something called Myoplex on the list that he suggested I have 3 times a day, between meals. It’s a protein and nutrient shake, and the idea behind it is to steady the body’s energy levels during the day. It’s kinda like eating more smaller meals, except 3 of the meals are a slurry - and they taste like someone put chalk and chocolate in a blender.
The Myoplex is also somewhat pricy - about $40 for a week’s supply. Somehow I don’t think my budget will like that much at all. I’ll have to find some kind of alternative.